Vegetable Stew with Fennel & Herbed Couscous
I decided to put together a vegetable stew with the usual suspects, but wanted to include a head of fennel and two types of lentils, along with a sweet note of dried apricots. It was surprisingly successful, and with the 5 minutes needed to bring a bowl of couscous to life, we had a great dinner with some cold "spring- has- got- to- be- around- the- corner" beer.
Ingredients:
~3 onions, chopped
~4 garlic cloves, chopped fine
~2 sweet potatoes, cubed small
~3-5 parsnips, chopped small
~3-5 carrots, chopped small
~1 head of fennel, chopped small (fronds washed, chopped and reserved)
~1 cup of unsulphered dried apricots, sliced
~1 white potato, chopped small
~2 cups of dried red lentils, rinsed
~2 cups of dried French lentils, rinsed
~about 2 liters of vegetable broth/ or soup cubes and water
~rind of any hard cheese
~1 1/3 cup dried couscous
~salt and pepper
~olive oil
To Construct:
1. In a small pot, combine the red lentils with the white potato and a soup cube with enough water to just cover them (or broth), bring to a boil and simmer until soft, puree and set aside.
2. In the meantime, warm a few tablespoons of olive oil in a large pot, soften the onions in the oil for about 8 minutes, add the garlic and stir until you can smell it!
3. Add the chopped sweet potato, carrots, parsnips, fennel, apricots and the French lentils and a teaspoon or two of salt --stir until coated in the onions and oil, then add the cheese rind and enough broth (or water + soup cubes) to cover the mixture by about an inch. Bring to a boil then lower to a simmer for about an hour, or until everything is tender, stirring intermittently.
4. Add the reserved puree and stir to warm through, then season to taste with salt and pepper--meanwhile add 1 and 3/4 cups of boiling water, a pinch of salt and a good drizzle of olive oil to a bowl with a well fitting lid containing the couscous and chopped fennel fronds, let sit for 5 minutes then fluff with a fork.
5. Scoop some couscous into large bowls and cover with a few ladles of stew. Mmmmmm....
This recipe will serve 2 hungry diners, with leftovers for maybe 3 or 4 more meals! Or, it could probably serve 8-10 as a main course...I guess I think big whenever I'm cooking~
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